Author: iuf
Overcoming Injuries
hectically How can you overcome a injury that has stopped you getting fit? Following the UCI Track World Cup in Guadalajara, Mexico, our team pursuit squad were straight back into …
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Did you know you can lose weight with 0 physical activity?
Did you know you can lose weight with 0 physical activity? So, you go to the gym 3 times a week and you work really hard during those few …
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Our Guide to Bench Pressing! Follow our tips
Our Guide to Bench Pressing! Follow our tips Today’s “How to” is all about the Bench press. The bench press is an upper body compound exercise targeting the chest …
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What is The Cause of Stalled Fat Loss?
Why has your training programme stopped working? Do you use cardio for weight control? Are you one of the many people who run, cycle, swim or do classes to …
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What do you want to know about fat?
Part 2 of our fat facts! How to shred that extra weight Monounsaturated fats This type of fat is missing some of its hydrogen molecules and has a single …
Read More Exercises you could do with your own bodyweight!
Exercises you could do with your own bodyweight! Have you ever noticed the physiques of top-class gymnasts? They look amazing! Well defined muscles, very strong and also extremely flexible. …
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A beginner’s guide to running! What should it involve?
A beginner’s guide to running! What should it involve? Running is one of the most natural, beneficial and convenient forms of exercise available. It’s relatively cheap, requires very little …
Read More The ultimate 6 week workout
The ultimate 6 week workout! Here’s how you can build a base This programme can be adjusted to fit all fitness levels – however, those who have never trained …
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Our Top 10 Ways to Boost your Metabolism
Our Top 10 Ways to Boost your Metabolism Your metabolism is the speed at which you burn calories on a daily basis. If you are interested in losing weight, …
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