Drinking in moderation or too much?
How much is too much? The food and drink industry is a large part of our culture in the UK – from fish and chips, a pint in the pub, …
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Make Sure You Keep Healthy
Eat Healthily & Workout Keeping healthy isn’t always about losing weight, working out and eating better is extremely beneficial to the body. Taking time to be fit, regular exercise and …
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You Cant Outrun a Bad Diet!
Week in, week out I see the same people doing the same cardio workouts. Minute after minute, hour after hour they spend cycling, rowing, running or attending group exercise classes …
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The Dangers of Seeking Cosmetic Dentistry Abroad
Do The Risks Outweigh the Benefits? Cosmetic dentistry is fast becoming a popular solution in treating missing, broken or decolourised teeth. In fact, over 57% of UK adults are unhappy …
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Get Your Oral Health in Order
“A smile is a curve that sets everything straight” Earlier dentistry was more focused on the health of the teeth and gums but over the decades the field of dentistry …
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Your guide to basic nutrition
Training hard is only part of the battle when trying to get fit for sports. Like a formula 1 racing car, your body will run far better on good fuel. …
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Workouts that increase metabolism
Workouts that increase metabolism Your metabolism us the total amount of energy required by your body on a daily basis. If you increase your metabolism and eat less food …
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Warm ups and cool downs – how to perform at your best in training and competition
Warm ups and cool downs – how to perform at your best in training and competition Warm ups and cool downs – how to perform at your best in …
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So you want to get fit? Follow our tips to stay on top form!
Follow our tips to stay on top form! So you want to get fit? So, you’ve made the decision to start getting some exercise – that’s great! But where …
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